The ' miracle ' which is magnesium minerals

Magnesium. The "miracle mineral". "The spark of life". It is absolutely essential for almost 300 biochemical reactions that take place inside our body, known to play a critical role in bone and heart health. But, for some reason, magnesium is often overlooked. It is estimated that more than 80% of the U.S. population is lacking in this key nutrient, leading to all sorts of health problems the mild to catastrophic.

Relaxes the nerves and musclesBuilds and strengthens your blood circulating smoothlyHelps we sleep, deal with stress and protect our mental health, depression and emotional instability critical resistance in arrhythmia weakness, tremors or spasmsHeart athletesMuscle, irregular heart contractions or greater weakening of rateSoftening blood pressure and blood sugar levelsHeadachesElevated bonesImbalanced bonesKeeps

Ideally, our diets would be enough to keep our bodies loaded with the correct amount of magnesium. However, due to our tendency toward processed food, overcooking foods and common digestive problems, absorbing enough magnesium through diet alone can become difficult. Here are some of the foods that can help you do it, though:

Excellent sources: Swiss chard, spinach

Very good sources: Mustard Greens squash, summer, broccoli, , molasses, rapahalibut, pumpkin seed, peppermint

Good sources:Cucumber, green beans, celery cabbage , and a variety of seeds, including sunflower seeds, sesame seeds, flax seeds

Otherwise, you have the opportunity to take an oral magnesium supplement. But, we had to recommend something else, especially if you have had a digestive difficulties with a magnesium supplement (which can be quite common). Magnesium oil! This oil is absorbed through the skin and travels directly in the body to begin to do its job. Of course, is absolutely vital that you choose a quality magnesium oil. Many products labeled as "magnesium oil" is simply magnesium chloride, which offers little advantage and can also contain heavy metals. So, do your homework and get the magnesium on!

Image: Clearly ambiguous

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